cauliflower pizza with veggie toppings

How to Make Pizza Night Healthier

Have you ever had a craving for pizza but were wholly committed to your diet and healthy lifestyle? We’re here to let you know you don’t have to sacrifice a little slice of heaven in order to stick to your new health regimen. Below you’ll find a few tips for making pizza night a guilt-free event in your household!

Choose cauliflower crust

Many people, especially those with gluten allergies, are opting for cauliflower crust over traditional pizza crust. The crust type is much thinner and offers a larger serving of fiber and protein, which will prevent you from overeating and keep you full. It is also easier to digest than regular pizza. If you’re restricting your carb intake, a serving of cauliflower pizza (depending on your toppings) is only about 14 grams of carbs and 110 calories.

Opt for low-fat mozzarella

Mozzarella is one of the best cheeses you can use on a pizza in general, but it is also healthier than many cheeses out there. When eating mozzarella, you’ll consume plenty of protein and calcium, which is great for maintaining the integrity of your bones and teeth! Since it contains probiotics as well, it is also great for your gut health. Opt for cheese made with a low-salt brine to avoid excess sodium intake.

Avoid processed meats

Though processed meats like salami and pepperoni are endlessly delicious, you may want to avoid these if you’re looking to go the healthy route. Processed meats have a high salt content, which can exacerbate conditions like high blood pressure. Instead, go for lean meats, seafood, or vegan sausage substitutes. Grilled chicken and shrimp are two great additions to your pizza, and they blend well with a variety of other toppings.

Make your own sauce

Store-bought sauces often contain a lot of sodium and can include processed ingredients that have a negative impact on your health. Creating your own marinara sauce with fresh tomatoes and herbs can be a project that is both fun and healthy. You can use roma, heirloom, or plum tomatoes for your sauce – any tomato that is fleshy and juicy will make the richest, most flavorful sauce you can eat.

Top the pizza with greens

Loading up your pizza with a ton of veggies is an easy way to prevent yourself from overeating while experiencing nutritional benefits. You can add arugula to many pizzas with a light smattering of thinly shaved cheese and olive oil. Though raw veggies often have the most benefits, roasted veggies do the trick as well. Consider adding red peppers, broccoli, onions, or even brussels sprouts to your next pizza!

Choose Rina’s For Your Next Pizza Night Out!

Though making your own pizza at home can be fun for the whole family, there is nothing like having a pizza night out on the town. When cooking just isn’t an option, join us at Rina’s for the tastiest pizzas, paninis, and apps in the city! Our menu is full of fresh, casual Italian fare for you and your family to enjoy. Call us today to learn more!

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