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Surprising Health Benefits of Pizza

Everyone loves a soft, cheesy pizza that melts in your mouth with every bite. Pizza is associated with carbs, grease, and cheese that could harm your health if consumed too often. However, pizza may not be as unhealthy as people make it out to be. But how can something so delicious be good for you? Let’s dive into some of the surprising health benefits of one of the most widely loved foods worldwide. Maybe you won’t feel so guilty after enjoying a slice every once and a while!

Healthy Pizza Toppings 

Traditional pizza will always incorporate bread and cheese. However, that doesn’t mean you can’t increase the health benefits by choosing healthier toppings. You can include a huge variety of veggies and greens by adding them as a topping on your pizza. The vegetables will help to fill your stomach up with great nutrients, so you will not need to eat many slices to satisfy your appetite. Another topping you can add is lean meat for a good source of protein. Some topping ideas include mushrooms, peppers, onion, spinach, sausage, chicken, and so much more!

Pizza Can Boost Immunity

Believe it or not, pizza sauce can actually help boost immunity. The sauce contains Vitamin C, which helps your body fight illnesses that you come in contact with. The oregano included in many sauces is excellent for blood sugar and a healthy liver. If you don’t want to get sick, just eat more pizza!

Where You Get Your Pizza Matters

If you order a pie from the greasy pizza shop on the corner, it will probably be relatively bad for your health. However, not all pizza restaurants bathe the ingredients in grease. If you visit a high-quality pizza restaurant, the ingredients will be fresher and better for you overall. A homemade pizza is even better because you can control the ingredients and know exactly what you are putting into your body. You can also lower the calories by ordering a thin crust pizza instead of a thick crust with more carbs. 

Order Quality Pizza From Rina’s Pizzeria 

Now that you know how to make pizza fit into your healthy lifestyle, you can enjoy it guilt-free! Here at Rina’s, we guarantee our pizzas are made with fresh vegetables and healthy ingredients. Order one of our veggie-filled pizzas or choose a nutritious salad instead. Visit us at Rina’s in the North End!

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